June was spent doing an Intensive 200 Hour Yoga Training at Wanderlust Yoga in Austin, TX The training spanned over 21 days straight (even the weekends) and went from 7:30-4:30 on weekdays and 8:30-5:30 on the weekends. Needless to say, it was a lot of yoga that just seemed to fly by over the month.
Going into the training, I wasn't sure what to expect nor had I really thought about what "yoga teacher training" entailed other than yoga. I can tell you that it was an incredible experience that I will carry with me forever and would highly recommend not only the training, but doing yoga at Wanderlust in Austin!
The training consisted of learning yoga, alignment, anatomy, philosophy of yoga, business of yoga, and so much more. Everyday was a new experience and everyday I learned more about myself and the practice as a whole.
Yoga truly is an incredible practice, and absolutely anybody can do it. Old, young, fit, out of shape, flexible, not flexible, men, women, kids, individuals with disabilities, and the list goes on!! Yoga opens up a whole new world in regards to your mental, physical, and spiritual wellbeing.
I am excited to now be certified to share this amazing practice to help people better their health and happiness!